We are just a bunch of regular guys with families, jobs, and responsibilities who got tired of living life on autopilot. We needed something to get us out of the rut we were in and on the path to physical, mental, and spiritual health. MNTNMVMT was born! To date, dozens of men (and now women) are living healthy, dynamic lives after experiencing the MNTNMVMT program.

The program consists of three phases: Body, Mind, and Spirit. In each phase you will adopt new challenging habits that will start your journey toward health in all three areas. You will be part of a Squad of men who are on the same journey. You will encourage, challenge, and support each other each step of the way as you learn to leave bad habits in the past and find new, healthy rhythms that will grow you into the person you were meant to be.