Rob discusses the power of prayer in his life and how it has literally changed everything for him.

Brian discusses the most famous person is all of history, Jesus of Nazareth and why he’s worth paying attention to.

Timmy discusses the integral connection between our body and emotions and what that means to our physical and emotional health.

Michael joins us again to discuss social media and its impact on our mental and emotional health.

Michael discusses one of the main challenges of the Body Phase- exercise.

Eric discusses food with us and how it’s way more than just fuel for our body.

Eric is back to discuss how comfort can creep in and put us in a rut and stealing our health.

Bryan shares some thoughts from a book titled The Comfort Crisis by Michael Easter. We highly recommend reading this book as part of the Mind Phase which starts next week!

Brian discusses feelings and their importance in our journey toward health in all areas of our lives.